Day 17

The 7:54 Moment: Don't you think that it is funny that some weeks you seem to have nothing on and then other weeks you have dinner after dinner party? 
Tonight we went out for dinner, again!!!
This can make you sweat a bit over the food plan and all those extra calories in the very indulgent food riding your fork all the way to your mouth. When you do have a lot of dinners out, for what ever reasons and you can't control the menu, all you can do is ride it out. Try to eat mostly the healthy options and totally indulge in small tastes of the really fatty, sugary, yumolicious foods.


Ideas:

1) Always order a salad and eat the main meal with it or if at a banquet/buffet  just have a taste i.e.'a fork full'.
2) Share a meal with a friend or hubby
3) Share dessert with a friend or two.
4) Drink water.
5) Order entrée size meals
6) Order salad dressings, gravy, sauces on the side.
7) Eat fresh fruit and simple salads the next day. - Eat from beautiful plates and you will feel like you have had a beautiful/elegant/special feast.


Breakfast: Coffee, fruit, and our fresh juice.


Lunch: Cornflour cruskits spread with avocado, then a sprinkle of cheese, grilled capsicum and red onion. - easy.


Afternoon Tea: Passed due to having a big tea for a friends birthday tonight.

Dinner: Asian food banquet. - Yep a dinner out and more indulgence. This week I must get my exercise sorted out and have a very healthy food week, but that is not a drag because it still taste yum and exercise is about building and having a healthy body not a penalty for eating out.


See you tmrw, xx