Here are some ideas on what to say to the family as you change up the food:
1) It is very important to look after our bodies, how we eat is going to affect how we perform.
2) We are a responsible family, we have fun, we laugh, and we take responsibility for our health.
3) As the parent, it is my job to make sure you all grow up strong and healthy. I'm not perfect but I will do my best.
4) We will be trying new foods and some of them might taste different but we will get use to them and work out together what does work for us.
5) We are saving all out yummy treat food for special occasions and will really enjoy them on those days: birthdays, occasions out for dinner, family events, etc...
6) Eating healthy is about making a healthy choice when it's hard, we feel tired, or feel emotional down/drained. We need to help each other.
7) Food is not comfort, it's fuel. Comfort is: a hug, encouraging words, time out enjoying a hobby, spending time with a friend, etc...
8) You are an amazing family full stop.
Hope these help and encourage.
Lunch: Left over soup.
Afternoon Tea: Warm water and a coffee with a drop of soy milk.
Dinner: Rice and vegetables.
See you tmrw. xx
No comments:
Post a Comment